I am a short woman nearly 50 years lying on a BMI of just over 30. 1.55 tall and weighs 74 kilogram

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The more I get mixed up in the blogosphere, the more dejected I can feel when it comes matdiskussionen. The big fitness bloggers "come out" one by one, with orthorexia, anorexia and bulimia. They're injured, sick and frail. While sitting best buffet breakfast melbourne there, thousands of people and follows the same bloggers and believes sincerely that a normal best buffet breakfast melbourne breakfast is protein cream with chia seeds and it's just enough to eat a shrimp salad with no dressing, no pasta and no bread for lunch. The bloggers post a picture best buffet breakfast melbourne of a bag of candy that they apparently do not eat or maybe vomit up and monitoring equipment best buffet breakfast melbourne are buying candy and Instagrammar. Then get tracking devices are guilty because bloggers writes that where the ice cream they ate, it was carbohydrate loading before a long pass. So it is not ok to eat if you are not going to train it away. The followers eat only what they "trained away" just in case. Blogs becomes thinner and thinner, tracking equipment feel worse and worse. I get sad. What happened to being strong, and feel good?
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I want to be strong, fast and stylish. Above all - I want to be whole. I eat regular food and dryers everything I want. I have not been around a protein powder in my life and yet I build muscle so easy. That's because the body is in balance. Sure, I get tired sometimes, and sometimes best buffet breakfast melbourne I want a little too much sometimes, but I eat well and sleep well so I have an incredibly good recovery. My body bothered to take care of the problems that arise, it does not fight against and, above all, fighting not for survival. I read fitness best buffet breakfast melbourne blogs and seeing bodies that are working so hard, so hard. Just to exist, always from a deficit of energy.
I and Lovisa talked about this sad today on your run. She said something that stuck - "Ida - it can be a breath of death". One breath from death. So sad. Share This entry was posted in Uncategorized by Ida. Bookmark the permalink.
Very well written, are also becoming increasingly puzzled about what is happening. Many, many do not think of as very different from food, buy protein powders and bars with strange best buffet breakfast melbourne content and so on. I'm glad I'm 36 now and not 16 ... But are worried for my own children and how they will be affected by this.
I am a short woman nearly 50 years lying on a BMI of just over 30. 1.55 tall and weighs 74 kilograms today. I do not consider myself fat when I have a pretty strong bones, best buffet breakfast melbourne but I could easily do myself with a 10 kg. As pointed out by my company health for me last spring. When we recently moved the company and become neighbor with KMTI we've got a gym pass there. In April I started practicing. My conditioning was on "low" class 2 test value 28 ml / kgxmin 2.0 l / min Before this I have gone maybe once a month on friskis. best buffet breakfast melbourne Very little best buffet breakfast melbourne exercise. I have cycled to work 2 km one way, otherwise no major exercise habit. Ate very little and irregularly. Could live on a little cold sausage a whole weekend or similar. In April I started to type bodysculpt, rubber best buffet breakfast melbourne bands, dumbbells, high heart rate and strength, kettelbells, lift it with barbells and some pie mix passport. At the end of August so I made a new fitness test. My condition was then in "average" class 3, the test rate 34 ml / kgxmin 2.3 l / min pulse had fallen from 133 to 128 I had on average 3.5 trained once a week from April to late August some times 4 times and other third I ställlde me often on the treadmill an hour after the cessation of exercise and walked briskly. So 2-3 times a week in addition to the training, I went briskly about 6 km. I cycled to work 3 km each way every day. Eating habits have drastically improved. Almost no a